A bodybuilder's mental and emotional journey off season and during contest prep............
Saturday, March 26, 2011
Another year.......But a WHOLE new me!
Most people on their birthdays reflect back on the years of their life and what they wish they could of, would of or have not achieved. In the past I was one of these people, but through my studying of the Tao and Dahn Yoga I have learned that the power of the mind is far greater than that of the soul, heart or body. With the wings I am given I choose to "be alive" each day. Not just to wake up and breathe and go about what I do each day, but to really enjoy all I am given in my everyday and the everyday blessings I have. I told my students on Friday, after they celebrated my birthday with me that each one of them is a HUGE part of my life and without their love and support I wouldn't be me. See, through the story, "Have You Filled a Bucket Today" I have taught my students that we each have an invisible bucket filled with our emotions. We can choose each day to be a "bucket filler" or a "bucket dipper". This has made them think about their actions and how they talk and act with their peers. I have chosen to live my own life being a bucket filler to everyone who touches my heart, including the 25 eyes that stare at me each day and depend on me. I am not out to promote me, or show the world who I am, or what I can or have accomplished. I find my happiness in the hearts and smiles of the people I love. So today, on my birthday, I don't look back, I look ahead at all the days I have to be alive, to smile, to touch the lives of others, to gain through experience the lessons that tickle my heart songs and make my days on this earth the best they can be.
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